Menstrual Cycle tracking apps: picking privacy-respecting features that matter Two weekends ago I sat at my kitchen table with …
Pregnancy Possible membrane rupture: what to share during triage phone calls I didn’t expect that a quiet afternoon could turn…
Fertility Ovulation tests: best timing and differences between morning and afternoon I didn’t expect a tiny test strip to make me ret…
Childbirth Induction of labor: when it is considered and steps to expect I didn’t always understand induction. In my head…
Contraception Long-acting contraception: pros, cons, and what to expect on insertion A few years ago I got tired of calendar math. I …
Contraception Contraception options: pill, patch, ring, implant compared in the U.S. I didn’t expect a simple question—“Which birth c…
Breast Mammography in the U.S.: when to start and how often to get screened The first time I tried to pick a mammography sch…
Nutrition Labor costs in the U.S.: line items and how to audit your bill The bill that finally made me pause wasn’t the l…
Menstrual Iron deficiency: exploring links between levels and menstrual flow It started with a simple hunch. On weeks when my…
Childbirth Cesarean recovery: stages of healing and typical hospital timelines It wasn’t a grand epiphany that made this topic …
Menstrual Heavy menstrual bleeding: baseline U.S. tests and care pathways I didn’t plan to learn this much about periods, …
Pregnancy Travel during pregnancy: access to care and documents to prepare A question kept nagging me on the subway: if I n…
Menstrual Irregular cycles: common lifestyle factors to review and address It didn’t start with a scare—it started with a s…
Pregnancy Prenatal care schedule: what happens at each visit in U.S. clinics The first time I looked at a prenatal appointmen…
Childbirth Birth plan essentials: key items and communicating with your hospital The list beside my kettle started with “copy of …
Breast Dense breast notices: what they mean and discussing extra imaging The first time I opened a “dense breast” notice …